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Medical News Today

Need more sleep than most people? Blame your genes
Medical News Today
Scientists know that circadian rhythms, or daily cycles of sleep and wakefulness, are involved in our individual sleep patterns. These cycles are under genetic control, so it seems reasonable that genes are playing a part in sleep duration, too. The ...

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Mental Floss

This Cuddly Robot Is Designed to Lull You to Sleep
Mental Floss
For people seeking all the benefits of a human sleeping companion without the human part, there's a new Kickstarter-backed product. As Mashable reports, Somnox, the self-proclaimed “world's first sleep robot,” is designed to give you a more comfortable ...



CBS News

Research reveals how sleep helps "hit the 'save button' on your ...
CBS News
New research shows another reason why you should be getting a good night's sleep: it could help save your memory. A study published recently in the journal Cell Press found that as we age, the connection between sleep and memory formation begins to ...
Offbeat brain rhythms during sleep make older adults forget ...UC Berkeley

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National Institutes of Health (press release)

To sleep or not: Researchers explore complex genetic network ... - NIH
National Institutes of Health (press release)
NIH-supported study could lead to better approaches for treating insomnia, other sleep disorders.
A complex genetic network controls whether fruit flies need to sleep ...EurekAlert (press release)

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RollingStone.com

Watch the National's Vibrant New 'Sleep Well Beast' Video
RollingStone.com
The National unveiled a vibrant new video for "Sleep Well Beast" and announced a new festival, Homecoming, set to take place in Cincinnati. By Jon Blistein. 12 hours ago. More News. Chance the Rapper, the National to Play Obama Foundation Concert Watch ...
The National to Curate Homecoming Festival, Share Technicolor Video for "Sleep Well Beast"Paste Magazine
The National Debut Abstract 'Sleep Well Beast' VideoRadio.com Music and Entertainment News
The National to Curate Inaugural Hometown Festival, New Video for “Sleep Well Beast” Out TodayVENTS Magazine (press release) (blog)
Billboard
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The Week Magazine

5 science-backed tips for getting more sleep
The Week Magazine
Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you're not refreshed? Everyone wants to get better sleep. But sleep trouble is incredibly common. And feeling tired the next day isn't the half of it. By not ...




Minneapolis Star Tribune

Need for better sleep is mother of this hammock invention
Minneapolis Star Tribune
Danny Warnock, a software engineer from Woodbury, enjoyed his backpacking and wilderness canoe outings, but not the quality of rest he was getting in his tent, sleeping (or trying to) on hard ground in bumpy campsites — or the 90 pounds of gear he ...

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Men's Health

7 Things You Can Do to Fall Asleep Faster
Men's Health
"When you feel so tired but you can't sleep, stuck in reverse..." Coldplay's Chris Martin knows a thing or two about what it's like to not be able to fall asleep at night. It's frustrating when you realize the minutes—or hours—you spend tossing and ...
Top 4 Drinks That Can Help Induce SleepKasmir Monitor

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KPRC Click2Houston

5 tips to keep from feeling sleep deprived
KPRC Click2Houston
4. Caffeine is not bad, but what you put in it is. When you get dessert coffees, Kizer compared it to drinking a hot milkshake. She said beware of the feeling that you can justify those calories or deserve a treat for being sleep deprived. “I ...

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